Wednesday, September 11, 2013

Think Before You Drink


 A common source of back pain and pain associated with arthritis is due to excessive weight gain. If you are a soda drinker, just cutting out this beverage (even the "diet" ones too!) can result in quick weight loss and help you gain control over back pain. But if that weren't enough for you to give up sodas, below are even more reasons and health benefits: 

10 Reasons to Stay Away from Sodas and Energy Drinks
  1. The average soda has no nutritional value - only sugar, carbonated water, caramel color, natural flavors, caffeine, phosphoric acid and high-fructose corn syrup.

  2. According to Harvard researchers, the risk of childhood obesity increases 1.6 times with each additional daily serving of soda consumed.

  3. Soda adds more sugar to a typical 2-year-old's diet than cookies, candies and ice cream combined.

  4. Numerous studies indicate that the sugar and acids in soda may cause tooth decay.

  5. According to some household cleaning Web sites, soda can be used as a toilet cleaner and rust and grease remover.

  6. A soda can.
  7. A Harvard study of teenage athletes identified a strong association between soda consumption and bone fractures in 14-year-old girls.

  8. An average can of soda has 35-38 mg of caffeine and as much as 13 teaspoons of sugar.

  9. Most energy drinks contain about 80 mg of caffeine, along with other legal stimulants like guarana and ginseng.

  10. Certain energy drinks contain huge blasts of caffeine (up to 280 mg) - almost triple the caffeine in a cup of coffee.

  11. Energy drinks can boost heart rate and blood pressure, increase anxiety, dehydrate the body and cause insomnia.

1 comment:

  1. Dr Gene, good info. I prefer nutritional herbal drinks. My husband had a computer client back in WA State who developed different types of these drinks. As a promo he gave my husband two containers of the latest development. Unfortunately, it looks like the product isn't available any longer. So, I continue to try different things to see which ones I like. Thanks for sharing.

    ReplyDelete