If your chiropractor recommends exercise along with spinal adjusting to help prevent back pain, they're on to something: Research continues to assert the benefits of exercise for preventing low back pain.
The most recent evidence: a study published in the Journal of the American Medical Association (JAMA) Internal Medicine, which reviewed a large body of eligible research (23 studies representing more than 30,000 participants) and determined exercise alone or combined with education reduced the risk of suffering an episode of LBP.
Too many people turn to the medicine cabinet, their local pharmacy or
even worse (because of the potential side effects / complications) their
medical doctor for a prescription-strength medication or surgical
consult when back pain flares up. As this review study suggests, there's
no need to take such drastic steps, at least until conservative
measures have been exhausted. Talk to your chiropractor about natural
ways to prevent low back pain. You'll be glad you did.
Exercise is the best and natural Back Pain remedies. It not only helps in low back pain but also from other spinal related problems and disorders.
ReplyDeleteExercises and stretching everyday is the best back pain treatment.It not only help you in increase the flexibility of your spine.
ReplyDeleteExercises are life savers. Thank you for the helpful post.
ReplyDelete